The Addict’s Advocate Podcast

Dusty Dean interviews Dana Hargus, who shares her extensive experience in biofeedback therapy and its benefits on ADD, anxiety, depression, addiction, and more.
Dana discusses her journey from being a public-school teacher to establishing a biofeedback center in Oklahoma, focusing on the importance of calming the nervous system as a form of treatment for learning disabilities, anxiety, ADD, and addiction.
The conversation delves into the evolution of biofeedback technology, the significance of lifestyle changes, and the interconnectedness of mental health and addiction.
Dana emphasizes the need for a holistic approach to healing that addresses both the mind and body and shares inspiring success stories from her practice.
Dana Hargus, founder
restoreofada.com
 
Takeaways
Dana Hargus transitioned from teaching to biofeedback therapy to help children with emotional and learning challenges.
Biofeedback has evolved significantly, now providing real-time feedback to help calm the nervous system.
Calming the nervous system is crucial for making better decisions and managing stress.
Biofeedback sessions involve sitting and receiving feedback about brain activity, which helps in self-regulation.
Consistency in biofeedback practice leads to lasting changes in the nervous system.
Many people are unaware of how their daily habits affect their mental health and nervous system regulation.
Medicated sleep does not equate to restorative sleep, impacting overall health.
Biofeedback can help reduce dependency on medications for mental health issues.
Lifestyle changes are essential for maximizing the benefits of biofeedback therapy.
The medical model often overlooks the importance of holistic approaches in mental health treatment.
Chapters
00:00 Introduction to Recovery and Nervous System Regulation
02:04 Dana's Journey: From Teaching to Biofeedback
10:34 The Evolution of Biofeedback Technology
13:16 Understanding the Nervous System and Addiction
20:30 How Biofeedback Works: A Session Explained
27:10 The Impact of Biofeedback on Clients
39:21 Hope and Healing Through Biofeedback
41:44 The Power of Biofeedback in Healing
49:12 Transformative Stories: Real-Life Impact of Biofeedback
56:40 The Intersection of Mental Health and Medication
01:01:53 Challenges in Modern Mental Health Treatment
01:10:58 Personal Growth and the Journey to Healing

In this episode, Dusty Dean and Jamie Tall discuss the complexities of addiction and recovery, exploring personal stories, the impact of generational trauma, and the importance of building healthy relationships.
Jamie shares her journey through addiction, struggling with prostitution and unknowingly being trafficked, the spiritual battles she faced, and how she found purpose in helping others.
The conversation emphasizes the need for empathy, understanding, and self-awareness in recovery and the significance of forgiveness and personal growth.
Special thanks to  youtube.com/@JamieTall  for an impactful conversation on the depths of addiction and the scary reality it can take you to.
For those who are struggling with similar issues, Jamie provides coaching services! She can be reached at jamietallcoaching@gmail.com
 
Takeaways
1. Recovery is a journey of leveling up in life.
2. Understanding addiction requires empathy for those affected.
3. Generational trauma plays a significant role in addiction.
4. Self-talk and mindset are crucial in recovery.
5. Building healthy relationships is essential for sustained recovery.
6. Triggers can come from unexpected places and people.
7. Forgiveness of oneself is a vital part of healing.
8. Spirituality can be a powerful tool in recovery.
9. Sharing personal stories can inspire others in their recovery journey.
10. Community support is vital for those in recovery.
Chapters
00:00 Introduction to Recovery Journeys
03:31 Understanding Addiction and Its Hidden Struggles
12:16 Jamie’s Early Life and Initial Addictions
20:39 The Descent into Deeper Addiction
28:53 Turning Points and the Path to Recovery
37:26 Finding Purpose and Building a New Life
45:36 Empowering Others Through Recovery
49:18 Forgiveness and Moving Forward
51:53 Navigating Childhood Transience and Resilience
54:07 The Impact of Addiction on Mental Health
56:19 Understanding the Hidden World of Occult Practices
01:00:59 The Victim Mentality and Its Challenges in Recovery
01:03:01 Dismantling False Beliefs in Recovery
01:06:04 The Role of Faith in Recovery
01:10:49 Triggers and Their Unexpected Nature
01:15:59 Navigating Relationships in Recovery
01:21:40 Generational Trauma and Empathy in Recovery
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In this episode, Dusty Dean interviews Brian Teigen, a recovering heroin addict who shares his powerful journey through addiction, recovery, and finding faith. Brian discusses the struggles he faced, including the chaos of addiction, the turning point that led him to seek help, and the importance of community and service in recovery. He emphasizes the lessons learned through suffering and the significance of humility and openness in the recovery process.
 
Brian's story is one of hope, resilience, and the transformative power of faith and support. In this conversation, Brian Teigen and Dusty Dean explore the intricate relationship between recovery from addiction and spirituality. They discuss the importance of connecting recovery principles with biblical teachings, the challenges of relapse, and the significance of faith and surrender in the recovery process. The dialogue also delves into family dynamics, the role of therapy, and the necessity of communication in maintaining sobriety. They emphasize the importance of gratitude, reflection, and finding purpose beyond addiction, while acknowledging the messiness of life and the reality of addiction. Ultimately, the conversation highlights the journey of personal growth and the power of community support in recovery.
 
Takeaways
Brian's journey into addiction began with opiates and escalated to heroin.
He experienced a turning point when he realized he needed help for his addiction.
The importance of honesty and transparency with loved ones in recovery.
Finding faith played a crucial role in Brian's recovery journey.
Community support is essential for maintaining sobriety.
Service to others can be a powerful tool in recovery.
Suffering can lead to personal growth and deeper understanding.
Facing fears and doubts is necessary for overcoming addiction.
Humility and openness are key to personal development in recovery.
Recovery is a continuous journey that requires effort and commitment. Recovery is a journey that involves connecting with spirituality.
Relapse is a part of the recovery process for many individuals.
Faith and surrender are crucial components of recovery.
Family dynamics can significantly impact an individual's recovery journey.
Therapy and open communication are essential for healing.
Finding purpose beyond addiction can lead to a fulfilling life.
Gratitude plays a vital role in maintaining a positive mindset.
Life is inherently messy, and recovery is no exception.
Understanding relapse triggers is key to preventing setbacks.
Addiction affects individuals from all walks of life, regardless of background.
Chapters
00:00 Introduction to Recovery and Personal Struggles
04:04 Crisis and Turning Point: The Impact of Family Illness
13:31 The Confession: A Path to Healing
13:33 New Chapter
22:17 The Role of Service and Community in Sobriety
27:24 Creating 21 Pathways: A New Approach to Recovery
35:29 The Importance of Connection and Support in Recovery
39:09 The Struggle of Addiction and Self-Preservation
42:59 The Beauty of Recovery and Relationships
47:14 Healthy Boundaries and Self-Care
52:26 The Richness of Recovery
56:31 The Common Goal of Recovery
57:44 Understanding Pain and Suffering
58:37 The Journey of Faith and Trust
59:49 The Worthiness of Every Individual
01:00:50 The Transformative Power of Scripture
01:02:56 Discipleship and Mentorship in Recovery
01:04:47 Recognizing Growth and Change
01:05:58 The Reality of Relapse and Recovery
01:06:54 The Journey of Meekness and Surrender
01:08:49 Faith and True Surrender in Recovery
01:12:22 The Role of Family in Addiction Recovery
01:13:17 Understanding Addiction: The Three C's
01:15:21 Communication and Boundaries in Recovery
01:18:07 Finding Purpose Beyond Addiction
01:20:26 Gratitude and the Power of Perspective
01:30:13 The Messiness of Recovery
01:30:28 Understanding Relapse Triggers
01:32:11 Navigating Alcohol Use in Young Adults
01:34:06 Consequences of Substance Abuse
01:35:00 The Role of Ego in Addiction
01:36:49 Perseverance Through Challenges
01:38:43 The Importance of Accountability
01:40:26 Listening and Learning from Others
01:42:12 Surrendering to the Process
01:45:14 Building a Life in Recovery
01:47:03 The Ongoing Journey of Sobriety

In this episode of The Addicts Advocate, host Dusty Dean speaks with Sarah about her journey through addiction, the challenges she faced, and her path to recovery.
 
They discuss the importance of community support, the impact of trauma on addiction, and the significance of emotional regulation in recovery. Sarah shares her experiences in treatment, the struggles of navigating relationships post-recovery, and offers advice for those who may be struggling with addiction.
 
The conversation emphasizes the need for empathy, understanding, and the importance of putting recovery first.
 
Special Thanks to Restore Health and Wellness in the Los Angeles area for the wonderful mental health and addiction recovery services offered. www.restorecenterla.com
 
Special Thanks to Jelly Roll for being a voice for the afflicted in addiction. You are loved in this community!!!
 
Takeaways
Recovery fatigue is real and can lead to burnout.
Addiction can stem from unresolved childhood trauma.
Functional addiction can be deceptive.
Inpatient treatment can provide a fresh start.
Community support is crucial in recovery.
Reconciliation of trauma is an ongoing process.
Emotional regulation is key to maintaining sobriety.
Life after addiction can feel boring but is fulfilling.
Triggers can be managed with awareness and support.
Empathy and understanding are vital in helping others.
Chapters
00:00 Introduction and Purpose of the Podcast
01:40 Sarah's Journey into Addiction
05:03 The Impact of Addiction on Family and Relationships
09:36 The Road to Recovery: Inpatient Treatment Experience
10:47 The Importance of Community in Recovery
18:15 Life After Addiction: Embracing Boredom and Change
22:45 Understanding the Complexity of Addiction
27:33 Breaking the Stigma of Addiction
31:51 Recovering Out Loud: Sharing the Journey
34:21 Living Amends and Healing Relationships
36:55 The Power of Community and Support
38:54 Triggers and Coping Mechanisms
45:55 Navigating Relationships Post-Recovery
51:49 Helping Loved Ones Struggling with Addiction
57:58 Mistakes Leading to Relapse and Recovery Insights

In this episode of The Addicts Advocate, host Dusty Dean speaks with Nicole, a peer recovery specialist who shares her powerful journey through addiction and recovery. Nicole discusses her struggles with substance use, the impact on her family, and the importance of support systems in rebuilding her life. The conversation delves into the complexities of addiction, the challenges of recovery, and the significance of honesty and connection with loved ones. Nicole emphasizes the need for community support and the ongoing journey of healing and growth in recovery.
 
Special Thanks to FOR MY BABY AND ME in Ewing, New Jersey for the great work and support you provide to your community. You are a blessing! 
 
Thanks again to Nicole for a great conversation and inspiring story of redemption!
 
Takeaways
Nicole's journey highlights the struggles of addiction and recovery.
Support systems are crucial for rebuilding life after addiction.
Honesty with children about addiction can foster understanding.
The cycle of addiction often involves generational trauma.
Community plays a vital role in recovery and healing.
Triggers can arise unexpectedly during recovery.
Recovery is a lifelong journey, not a destination.
Understanding the science of addiction can help in recovery.
Connection with family can aid in overcoming addiction.
It's important to show the harsh realities of addiction to loved ones.
 
Chapters
00:00 Introduction to Recovery Stories
01:52 Nicole's Journey Through Addiction
06:43 Rehabilitation and Regaining Custody
09:54 Breaking the Cycle of Addiction
14:17 The Impact of Mental Health on Addiction
16:34 Finding Strength in Family and Support
19:33 The Importance of Connection in Recovery
22:32 Navigating Triggers and Maintaining Sobriety
24:24 Rebuilding Life After Addiction
28:13 The Role of Motivation in Recovery
33:13 Understanding Addiction and Its Triggers
38:46 The Journey of Healing and Recovery
43:00 Importance of Support in Recovery

In this episode of The Addict's Advocate, host Dusty Dean speaks with Alisha from Silicon Valley Recovery about her personal journey through addiction and recovery. Alisha shares her experiences with prescription medication addiction, the impact of her mother's illness, and the importance of support systems in recovery. They discuss the significance of daily routines, the 12-step program, and relapse challenges. Alisha emphasizes the need for comprehensive aftercare and the connection between addiction and mental health, encouraging listeners to seek help and support.
 
Takeaways
Alisha's addiction began with prescription medication after surgery.
Support systems are crucial for recovery success.
Triggers can include music, people, and certain environments.
Daily routines and practices like prayer and meditation help maintain sobriety.
The 12-step program is a valuable tool for many in recovery.
Relapse can often stem from complacency and fear.
Mental health issues often accompany addiction and need to be addressed.
Aftercare is essential for long-term recovery success.
Connection with others in recovery can provide vital support.
Asking for help is a critical step in the recovery process.
 
Chapters
00:00 Introduction to Recovery and Personal Stories
02:06 Alicia's Journey: From Addiction to Recovery
08:30 The Role of Support Systems in Recovery
10:33 Understanding the Roots of Addiction
15:03 The Struggle of Acceptance and Surrender
17:02 Transforming Pain into Purpose
21:29 Navigating Triggers and Daily Challenges
28:06 Finding Peace and Daily Practices for Recovery
29:09 Alternative Paths to Sobriety
30:15 The Depth of Recovery
31:56 Mistakes Leading to Relapse
34:36 The Role of Self-Will in Recovery
38:49 Support Systems and Aftercare Plans
42:50 Insurance and Addiction Treatment
44:25 The Cycle of Addiction and Mental Health
47:31 Approaching Loved Ones with Compassion
49:36 The Importance of Safe Detox
51:46 Grieving the Loss of Substances 

In this episode, Dusty Dean interviews Ian about his journey through addiction and recovery. Ian shares his experiences with substance use, the turning point that led him to seek help, and the importance of support from loved ones. He discusses the challenges of recovery, including facing triggers and the need for connection with others. Ian emphasizes that recovery is not just about stopping substance use but involves addressing underlying issues and building a new life. He encourages those struggling with addiction to believe in their worth and seek help, highlighting the importance of community and support in the recovery process.
Takeaways
1. Ian's journey into addiction began in high school and escalated through college and adulthood.
2. The COVID-19 pandemic intensified Ian's substance use, leading to isolation and self-medication.
3. Support from his wife was crucial in Ian's decision to seek help for his addiction.
4. Recovery programs can vary greatly in effectiveness; finding the right fit is essential.
5. Feeling emotions is a significant part of recovery, often leading to overwhelming challenges.
6. Triggers can arise unexpectedly, especially in social situations like holiday parties.
7. Building a new life in recovery involves recognizing and managing inner tension and anxiety.
8. Connection with others in recovery is vital for maintaining sobriety and accountability.
9. Self-will is important in recovery, but it must be supported by community and connection.
10. It's essential to believe in one's worth and the possibility of recovery, even when it feels difficult.
Sound Bites
"I think I feel better when I drink." "You can only white-knuckle it for so long." "You're worth it. You deserve it."
 
Chapters
00:00 Introduction to Ian's Journey
01:13 The Path to Addiction
07:40 The Turning Point: Seeking Help
12:21 Role of Support in Recovery
16:13 Understanding Triggers in Recovery
24:20 Navigating Social Situations and Triggers
27:18 Navigating Recovery During the Holidays
33:30 The Role of Connection in Recovery
41:16 Building a Supportive Routine
46:19 Finding Worth in Recovery
53:44 The Ongoing Battle with Addiction

In this podcast episode, Dusty Dean and Ashley Ryan discuss the complexities of mental health and addiction recovery, exploring the impact of medication, the role of marijuana (if any), and the challenges faced during the recovery process. They delve into the dynamics of relationships in recovery, the importance of coping strategies during the holidays, and the significance of guilt and shame in the healing journey. Ashley shares her personal experiences and insights as a therapist, emphasizing the need for autonomy and self-awareness in recovery. The conversation concludes with a discussion on personal growth and professional changes, highlighting the importance of balance in life.
Special Guest:
Ashley Ryan
Holistic Healing Path
Telehealth Options Available
aar52347@gmail.com INSTAGRAM: @hhp_llc and @ashleyryan____ 
 
Takeaways
1. Recovery is a journey that requires constant self-reflection.
2. Medication can have both positive and negative effects on mental health.
3. Marijuana's role in recovery is complex and should be approached cautiously.
4. Guilt can be a healthy emotion that guides us towards better choices.
5. Relationships may change significantly when one person enters recovery.
6. Planning and preparation are crucial for navigating challenging times like the holidays.
7. It's important to have exit strategies in place for potentially triggering situations.
8. Self-will becomes increasingly important in maintaining sobriety over time.
9. Not all relationships will survive the changes brought by recovery.
10. Personal growth often involves letting go of unhealthy dynamics.
 
Chapters
00:00 Navigating Mental Health and Medication
04:11 The Role of Marijuana in Recovery
09:42 Understanding Guilt and Shame in Recovery
17:04 The Impact of Relapse and Community Support
25:08 The Role of Self-Will in Sobriety
30:53 Navigating the Holidays in Recovery
40:06 Shifts in Relationship Dynamics During Recovery
47:52 Professional Transitions and Personal Growth